Nutrient Comparison: Brussels Sprouts VS Canned Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Canned Vegetable Juice Cocktail:
- 7 ounces of Brussels Sprouts have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 1.6 times more Vitamin C and 29 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Brussels Sprouts and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per seven ounces.
- Both Raw Brussels Sprouts as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Canned Vegetable Juice Cocktail:
- 7 ounces of Brussels Sprouts have 3 times more Calcium, 5 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium and 3.5 times more Zinc than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 6.8 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Vegetable Juice Cocktail contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 8.3 times more Omega 3, 2.3 times more Carbohydrate, 7.6 times more Fiber and 3.6 times more Protein than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 1.3 times more Sugars than Raw Brussels Sprouts.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in seven ounces.