Nutrient Comparison: Buckwheat Flour VS Whole Yellow Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat Flour versus 7 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat Flour vs Whole Yellow Corn Flour:
- 7 ounces of Buckwheat Flour have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 23.3 times more Vitamin K than Whole Yellow Corn Flour.
- While 7 oz of Whole-grain Yellow Corn Flour contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Whole-groat Buckwheat Flour.
- 7 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin K
- Both Whole-groat Buckwheat Flour as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat Flour vs Whole Yellow Corn Flour:
- 7 ounces of Buckwheat Flour have 5.9 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Whole Yellow Corn Flour.
- While 7 oz of Whole-grain Yellow Corn Flour contain 2.7 times more Selenium than Whole-groat Buckwheat Flour.
- 7 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat Flour have 1.2 times more Saturated Fat, 1.3 times more Omega 3, 4.1 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Whole Yellow Corn Flour.
- While 7 oz of Whole-grain Yellow Corn Flour contain 1.9 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Whole Yellow Corn Flour offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.