Buckwheat Flour VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat Flour or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of Buckwheat Flour vs Whole Yellow Corn Flour:
- 500 calories of Buckwheat Flour have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Whole Yellow Corn Flour.
- While 500 kcal of Whole-grain Yellow Corn Flour contain 1.4 times more Vitamin B5 than Whole-groat Buckwheat Flour.
- 500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Whole-groat Buckwheat Flour as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Buckwheat Flour vs Whole Yellow Corn Flour:
- 500 calories of Buckwheat Flour have 2.4 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Whole Yellow Corn Flour.
- While 500 kcal of Whole-grain Yellow Corn Flour contain 2.5 times more Selenium than Whole-groat Buckwheat Flour.
- Both Whole-groat Buckwheat Flour as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Buckwheat Flour have 1.5 times more Fiber and 2 times more Protein than Whole Yellow Corn Flour.
- While 500 kcal of Whole-grain Yellow Corn Flour contain 1.8 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Buckwheat Flour provide inadequate amounts of Omega 6
- Both Whole-groat Buckwheat Flour as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 500 calories.