Whole Yellow Corn Flour VS Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Bulgur?
Lets compare vitamin content per 500 calories of Whole Yellow Corn Flour vs Bulgur:
- 500 kcal of Dry Bulgur contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Bulgur provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2
- Both Whole-grain Yellow Corn Flour as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Yellow Corn Flour vs Bulgur:
- 500 calories of Whole Yellow Corn Flour have 6.3 times more Selenium than Bulgur.
- While 500 kcal of Dry Bulgur contain 1.5 times more Copper, 1.9 times more Magnesium, 7 times more Manganese and 1.4 times more Potassium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Bulgur contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
- 500 calories of Bulgur lack sufficient amounts of Selenium
- Both Whole-grain Yellow Corn Flour as well as Dry Bulgur lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Yellow Corn Flour have 3.1 times more Omega 6 than Bulgur.
- While 500 kcal of Dry Bulgur contain 1.8 times more Fiber and 1.9 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Bulgur offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Bulgur provide inadequate amounts of Omega 6
- Both Whole-grain Yellow Corn Flour as well as Dry Bulgur provide inadequate amounts of Omega 3 in 500 calories.