Nutrient Comparison: Whole Yellow Corn Flour VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Bulgur:
- 14 ounces of Whole Yellow Corn Flour have 7 times more Vitamin E than Bulgur.
- While 14 oz of Dry Bulgur contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Bulgur provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Bulgur:
- 14 ounces of Whole Yellow Corn Flour have 6.7 times more Selenium than Bulgur.
- While 14 oz of Dry Bulgur contain 5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 6.6 times more Manganese and 1.3 times more Potassium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Bulgur contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 2.9 times more Fat, 2.3 times more Omega 3 and 3.3 times more Omega 6 than Bulgur.
- While 14 oz of Dry Bulgur contain 1.7 times more Fiber and 1.8 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Bulgur offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3