Nutrient Comparison: Bulgur VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs White Corn Flour Masa, enriched:
- 14 ounces of Bulgur have 5.4 times more Vitamin B5 than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 6.4 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Bulgur.
- Both Dry Bulgur as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs White Corn Flour Masa, enriched:
- 14 ounces of Bulgur have 1.6 times more Copper, 1.8 times more Magnesium, 8.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 3.9 times more Calcium, 3.5 times more Iron and 4.6 times more Selenium than Dry Bulgur.
- Both Bulgur and White Corn Flour Masa, enriched contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 2 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 2.8 times more Fat, 2.3 times more Omega 3, 3.2 times more Omega 6 and 3.9 times more Sugars than Dry Bulgur.
- Both Bulgur and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3