Nutrient Comparison: Bulgur VS White Corn Flour Masa, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulgur versus 5 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulgur vs White Corn Flour Masa, enriched:
- 5 ounces of Bulgur have 5.4 times more Vitamin B5 than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 6.4 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Bulgur.
- Both Dry Bulgur as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bulgur vs White Corn Flour Masa, enriched:
- 5 ounces of Bulgur have 1.6 times more Copper, 1.8 times more Magnesium, 8.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 3.9 times more Calcium, 3.5 times more Iron and 4.6 times more Selenium than Dry Bulgur.
- Both Bulgur and White Corn Flour Masa, enriched contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulgur have 2 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 2.8 times more Fat, 2.3 times more Omega 3, 3.2 times more Omega 6 and 3.9 times more Sugars than Dry Bulgur.
- Both Bulgur and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3