Bulgur VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulgur or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Bulgur vs White Corn Flour Masa, enriched:
- 300 calories of Bulgur have 5.7 times more Vitamin B5 than White Corn Flour Masa, enriched.
- While 300 kcal of White Corn Flour Masa, enriched contain 6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Bulgur.
- 300 calories of Bulgur have insufficient amounts of Vitamin B9
- 300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both Dry Bulgur as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bulgur vs White Corn Flour Masa, enriched:
- 300 calories of Bulgur have 1.7 times more Copper, 1.9 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than White Corn Flour Masa, enriched.
- While 300 kcal of White Corn Flour Masa, enriched contain 3.7 times more Calcium, 3.3 times more Iron and 4.3 times more Selenium than Dry Bulgur.
- Both Bulgur and White Corn Flour Masa, enriched contain similar levels of Zinc per 300 calories.
- 300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bulgur have 2.1 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
- While 300 kcal of White Corn Flour Masa, enriched contain 3 times more Omega 6 than Dry Bulgur.
- Both Bulgur and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Bulgur provide inadequate amounts of Omega 6
- Both Dry Bulgur as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 300 calories.