Bulgur VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulgur or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Bulgur vs Degermed yellow Corn flour:
- 300 calories of Bulgur have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 21.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Degermed yellow Corn flour.
- While 300 kcal of Degermed yellow Corn flour contain 1.6 times more Vitamin B9 than Dry Bulgur.
- 300 calories of Bulgur have insufficient amounts of Vitamin B9
- 300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dry Bulgur as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bulgur vs Degermed yellow Corn flour:
- 300 calories of Bulgur have 2.6 times more Copper, 3 times more Iron, 10 times more Magnesium, 59.7 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium and 5.7 times more Zinc than Degermed yellow Corn flour.
- While 300 kcal of Degermed yellow Corn flour contain 3.2 times more Selenium than Dry Bulgur.
- 300 calories of Bulgur lack sufficient amounts of Selenium
- 300 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Dry Bulgur as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bulgur have 7.2 times more Fiber and 2.4 times more Protein than Degermed yellow Corn flour.
- Both Bulgur and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
- Both Dry Bulgur as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.