Nutrient Comparison: Bulgur VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Degermed yellow Corn flour:
- 14 ounces of Bulgur have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 20 times more Vitamin B5 and 3.5 times more Vitamin B6 than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.8 times more Vitamin B9 than Dry Bulgur.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Dry Bulgur as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Degermed yellow Corn flour:
- 14 ounces of Bulgur have 17.5 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 9.1 times more Magnesium, 54.4 times more Manganese, 5 times more Phosphorus, 4.6 times more Potassium and 5.2 times more Zinc than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 3.5 times more Selenium than Dry Bulgur.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 6.6 times more Fiber and 2.2 times more Protein than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.3 times more Omega 6 than Dry Bulgur.
- Both Bulgur and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Dry Bulgur as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 14 ounces.