Nutrient Comparison: Degermed yellow Corn flour VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Boiled Bulgur:
- 14 ounces of Degermed yellow Corn flour have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 6.6 times more Vitamin B5 than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Boiled Bulgur provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Degermed yellow Corn flour as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Boiled Bulgur:
- 14 ounces of Degermed yellow Corn flour have 1.9 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium and 13.3 times more Selenium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.8 times more Magnesium, 10.9 times more Manganese, 1.5 times more Zinc and 7.9 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Boiled Bulgur contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Selenium
- Both Degermed yellow Corn flour as well as Cooked Bulgur lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 4.5 times more Energy, 7.2 times more Omega 6, 4.5 times more Carbohydrate and 1.8 times more Protein than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.4 times more Fiber than Degermed yellow Corn flour.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 6
- Both Degermed yellow Corn flour as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 14 ounces.