Nutrient Comparison: Bulgur VS Degermed yellow Corn flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulgur versus 1 lb of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulgur vs Degermed yellow Corn flour:
- 1 pound of Bulgur has 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 20 times more Vitamin B5 and 3.5 times more Vitamin B6 than Degermed yellow Corn flour.
- While 1 lb of Degermed yellow Corn flour contains 1.8 times more Vitamin B9 than Dry Bulgur.
- 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Dry Bulgur as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Bulgur vs Degermed yellow Corn flour:
- 1 pound of Bulgur has 17.5 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 9.1 times more Magnesium, 54.4 times more Manganese, 5 times more Phosphorus, 4.6 times more Potassium and 5.2 times more Zinc than Degermed yellow Corn flour.
- While 1 lb of Degermed yellow Corn flour contains 3.5 times more Selenium than Dry Bulgur.
- 1 pound of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulgur has 6.6 times more Fiber and 2.2 times more Protein than Degermed yellow Corn flour.
- While 1 lb of Degermed yellow Corn flour contains 1.3 times more Omega 6 than Dry Bulgur.
- Both Bulgur and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Dry Bulgur as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in one pound.