Nutrient Comparison: Whole Yellow Corn Flour VS Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Yellow Corn Flour versus 1 kg of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Yellow Corn Flour vs Bulgur:
- 1 kilogram of Whole Yellow Corn Flour has 7 times more Vitamin E than Bulgur.
- While 1 kg of Dry Bulgur contains 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Bulgur provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole Yellow Corn Flour vs Bulgur:
- 1 kilogram of Whole Yellow Corn Flour has 6.7 times more Selenium than Bulgur.
- While 1 kg of Dry Bulgur contains 5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 6.6 times more Manganese and 1.3 times more Potassium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Bulgur contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Yellow Corn Flour has 2.9 times more Fat, 2.3 times more Omega 3 and 3.3 times more Omega 6 than Bulgur.
- While 1 kg of Dry Bulgur contains 1.7 times more Fiber and 1.8 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Bulgur offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Bulgur provide inadequate amounts of Omega 3