Nutrient Comparison: Boiled Bulgur VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Cooked Teff:
- 7 oz of Cooked Teff contain 3.2 times more Vitamin B1 than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Teff provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Cooked Bulgur as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Cooked Teff:
- 7 oz of Cooked Teff contain 4.9 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Teff contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bulgur have 1.6 times more Fiber than Cooked Teff.
- While 7 oz of Cooked Teff contain 1.3 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Teff offer comparable quantities of Energy and Carbohydrate per seven ounces.