Nutrient Comparison: Boiled Bulgur VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Cooked Teff:
- 14 oz of Cooked Teff contain 3.2 times more Vitamin B1 than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Teff provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Cooked Bulgur as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Cooked Teff:
- 14 oz of Cooked Teff contain 4.9 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Teff contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 1.6 times more Fiber than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.3 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 14 ounces.