Nutrient Comparison: Bulgur VS Raw Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulgur versus 7 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulgur vs Raw Pearled Barley:
- 7 ounces of Bulgur have 1.2 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Pearled Barley.
- Both Bulgur and Raw Pearled Barley provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Dry Bulgur as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bulgur vs Raw Pearled Barley:
- 7 ounces of Bulgur have 1.2 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 1.3 times more Copper and 16.4 times more Selenium than Dry Bulgur.
- Both Bulgur and Raw Pearled Barley contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulgur have 1.2 times more Protein than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 2.4 times more Omega 3 than Dry Bulgur.
- Both Bulgur and Raw Pearled Barley offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Bulgur provide inadequate amounts of Omega 3