Nutrient Comparison: Bulgur VS Raw Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Raw Pearled Barley:
- 14 ounces of Bulgur have 1.2 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Pearled Barley.
- Both Bulgur and Raw Pearled Barley provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Dry Bulgur as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Raw Pearled Barley:
- 14 ounces of Bulgur have 1.2 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 1.3 times more Copper and 16.4 times more Selenium than Dry Bulgur.
- Both Bulgur and Raw Pearled Barley contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 1.2 times more Protein than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 2.4 times more Omega 3 than Dry Bulgur.
- Both Bulgur and Raw Pearled Barley offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3