Nutrient Comparison: Bulgur VS White Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulgur versus 7 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulgur vs White Corn:
- 7 ounces of Bulgur have 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than White Corn.
- While 7 oz of White Corn Grain contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Dry Bulgur.
- Both Dry Bulgur as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulgur vs White Corn:
- 7 ounces of Bulgur have 5 times more Calcium, 1.3 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than White Corn.
- While 7 oz of White Corn Grain contain 6.7 times more Selenium and 2.1 times more Sodium than Dry Bulgur.
- Both Bulgur and White Corn contain similar levels of Copper, Iron and Zinc per seven ounces.
- 7 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulgur have 1.3 times more Protein than White Corn.
- While 7 oz of White Corn Grain contain 3.6 times more Fat, 2.9 times more Saturated Fat, 2.8 times more Omega 3 and 4 times more Omega 6 than Dry Bulgur.
- Both Bulgur and White Corn offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Bulgur provide inadequate amounts of Omega 3