Nutrient Comparison: Bulgur VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs White Corn:
- 14 ounces of Bulgur have 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than White Corn.
- While 14 oz of White Corn Grain contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Dry Bulgur.
- Both Dry Bulgur as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs White Corn:
- 14 ounces of Bulgur have 5 times more Calcium, 1.3 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than White Corn.
- While 14 oz of White Corn Grain contain 6.7 times more Selenium and 2.1 times more Sodium than Dry Bulgur.
- Both Bulgur and White Corn contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 1.3 times more Protein than White Corn.
- While 14 oz of White Corn Grain contain 3.6 times more Fat, 2.9 times more Saturated Fat, 2.8 times more Omega 3 and 4 times more Omega 6 than Dry Bulgur.
- Both Bulgur and White Corn offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3