Nutrient Comparison: Bulgur VS White Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulgur versus 1 kg of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulgur vs White Corn:
- 1 kilogram of Bulgur has 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than White Corn.
- While 1 kg of White Corn Grain contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Dry Bulgur.
- Both Dry Bulgur as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bulgur vs White Corn:
- 1 kilogram of Bulgur has 5 times more Calcium, 1.3 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than White Corn.
- While 1 kg of White Corn Grain contains 6.7 times more Selenium and 2.1 times more Sodium than Dry Bulgur.
- Both Bulgur and White Corn contain similar levels of Copper, Iron and Zinc per one kilogram.
- 1 kilogram of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulgur has 1.3 times more Protein than White Corn.
- While 1 kg of White Corn Grain contains 3.6 times more Fat, 2.9 times more Saturated Fat, 2.8 times more Omega 3 and 4 times more Omega 6 than Dry Bulgur.
- Both Bulgur and White Corn offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Bulgur provide inadequate amounts of Omega 3