Nutrient Comparison: Boiled Burdock Root with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Burdock Root with Salt have 3.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Burdock Root with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Burdock Root with Salt have 2.5 times more Calcium, 3 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Burdock Root with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root with Salt have 5.9 times more Energy, 5.8 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein