Nutrient Comparison: Burdock Root VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burdock Root vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin A, 13.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B9, 28.3 times more Vitamin C, 2.3 times more Vitamin E and 110.6 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Burdock Root vs Brussels Sprouts:
- 7 ounces of Burdock Root have 1.7 times more Magnesium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.8 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Raw Burdock Root.
- Both Burdock Root and Brussels Sprouts contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Burdock Root have 1.7 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 49.5 times more Omega 3 and 2.2 times more Protein than Raw Burdock Root.
- Both Burdock Root and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Burdock Root provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.