Nutrient Comparison: Canned Butterbur VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Butterbur versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Butterbur vs Frozen Carrots:
- 7 ounces of Canned Butterbur have 4.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 7.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.3 times more Vitamin B3, 17 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Butterbur vs Frozen Carrots:
- 7 ounces of Canned Butterbur have 1.4 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Copper, 6 times more Magnesium, 1.7 times more Manganese, 8.3 times more Phosphorus, 19.6 times more Potassium, 17 times more Sodium and 5.5 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 20.8 times more Carbohydrate than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.