Nutrient Comparison: Canned Butterbur VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Butterbur versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Butterbur vs Tomato Sauce with Salt:
- 7 ounces of Canned Butterbur have 1.7 times more Vitamin C than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 4 times more Vitamin B1, 10.8 times more Vitamin B2, 7.1 times more Vitamin B3, 28.1 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Butterbur vs Tomato Sauce with Salt:
- 7 ounces of Canned Butterbur have 2.4 times more Calcium than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 3.1 times more Copper, 1.5 times more Iron, 7.5 times more Magnesium, 6.8 times more Phosphorus, 24.8 times more Potassium, 118.5 times more Sodium and 3.7 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Tomato Sauce with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Butterbur as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Sauce with Salt contain 14 times more Carbohydrate and 10.9 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Canned Butterbur as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in seven ounces.