Nutrient Comparison: Boiled Butterbur with Salt VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur with Salt versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur with Salt vs Boiled Savoy Cabbage with Salt:
- 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 44 times more Vitamin A, 5.1 times more Vitamin B1, 8.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur with Salt vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Boiled Butterbur with Salt have 2 times more Calcium and 1.9 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 3.8 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Copper, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 2.5 times more Carbohydrate and 7.8 times more Protein than Boiled and Drained Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy in seven ounces.