Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Freshly Harvest Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage with Salt versus 7 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 7 ounces of Boiled Savoy Cabbage with Salt have 7.3 times more Vitamin A and 1.6 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 1.5 times more Vitamin B2 and 3 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 7 ounces of Boiled Savoy Cabbage with Salt have 2.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 14.4 times more Sodium and 1.3 times more Zinc than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 1.6 times more Calcium, 1.5 times more Iron and 1.3 times more Potassium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Freshly Harvest Common Cabbage contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Savoy Cabbage with Salt have 1.2 times more Fiber and 1.5 times more Protein than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 2 times more Omega 3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.