Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Freshly Harvest Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage with Salt versus 100 g of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled Savoy Cabbage with Salt have 7.3 times more Vitamin A and 1.6 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.5 times more Vitamin B2 and 3 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2
- 100 grams of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Savoy Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled Savoy Cabbage with Salt have 2.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 14.4 times more Sodium and 1.3 times more Zinc than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.6 times more Calcium, 1.5 times more Iron and 1.3 times more Potassium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Freshly Harvest Common Cabbage contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Savoy Cabbage with Salt have 1.2 times more Fiber and 1.5 times more Protein than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 2 times more Omega 3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.