Nutrient Comparison: Boiled Butterbur VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 5.5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 15.2 times more Vitamin B5, 2.5 times more Vitamin B6, 14 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Butterbur have 1.8 times more Calcium, 1.7 times more Copper and 2.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Carbohydrate and 13.5 times more Protein than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.