Boiled Chopped Frozen Broccoli has 3.5 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Cooked Chopped Frozen Broccoli?
Boiled Butterbur VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Butterbur vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Butterbur have 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 14.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Butterbur.
100 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Butterbur have 6.3 times more Calcium, 6.1 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 8.7 times more Potassium, 4.5 times more Selenium, 1.3 times more Sodium and 3.7 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Iron and 2 times more Phosphorus than Boiled and Drained Butterbur.
Both Boiled Butterbur and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.