Cooked Chopped Frozen Broccoli has 9.3 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Butterbur?
Cooked Chopped Frozen Broccoli VS Canned Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Butterbur?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Butterbur:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Butterbur provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Butterbur:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 9.6 times more Calcium, 10.2 times more Copper, 9.6 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 12 times more Selenium, 3.4 times more Sodium, 2 times more Zinc and 10.1 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate and 3 times more Protein than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 10.1 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Butterbur offer comparable quantities of Energy per 100 calories.