Nutrient Comparison: Boiled Butterbur VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 13.9 times more Vitamin B1, 9 times more Vitamin B2, 7.5 times more Vitamin B3, 17.2 times more Vitamin B5, 4.2 times more Vitamin B6, 15.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur vs Brussels Sprouts:
- 7 ounces of Boiled Butterbur have 1.4 times more Calcium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 14 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Selenium and 4.7 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Brussels Sprouts contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 4.1 times more Carbohydrate and 14.7 times more Protein than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur as well as Raw Brussels Sprouts provide inadequate amounts of Energy in seven ounces.