Nutrient Comparison: Boiled Butterbur VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Butterbur versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Butterbur vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 38 times more Vitamin A, 13.9 times more Vitamin B1, 9 times more Vitamin B2, 7.5 times more Vitamin B3, 17.2 times more Vitamin B5, 4.2 times more Vitamin B6, 15.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Butterbur.
- 100 grams of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Butterbur vs Brussels Sprouts:
- 100 grams of Boiled Butterbur have 1.4 times more Calcium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 14 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Selenium and 4.7 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Brussels Sprouts contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 4.1 times more Carbohydrate and 14.7 times more Protein than Boiled and Drained Butterbur.
- 100 grams of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 100 grams.