Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Chinese Cabbage with Salt have 23.6 times more Vitamin A, 1.8 times more Vitamin B2, 9.8 times more Vitamin B6, 8.2 times more Vitamin B9, 3.3 times more Vitamin C and 14.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 9.2 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
- 7 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Chinese Cabbage with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Chinese Cabbage with Salt have 2.7 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Copper and 1.3 times more Iron than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- Both Boiled and Drained Chinese Cabbage with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Cabbage with Salt have 13.7 times more Omega 3 and 1.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Cabbage with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.