Nutrient Comparison: Boiled Napa Cabbage with Salt VS Canned Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage with Salt versus 7 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage with Salt vs Canned Carrots with Liquids:
- 7 ounces of Boiled Napa Cabbage with Salt have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 11.6 times more Vitamin A and 1.7 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage with Salt vs Canned Carrots with Liquids:
- 7 ounces of Boiled Napa Cabbage with Salt have 2 times more Phosphorus, 1.4 times more Potassium and 7.2 times more Sodium than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 3.6 times more Copper, 1.7 times more Iron, 2.9 times more Manganese and 1.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Canned Carrots with Liquids contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage with Salt have 6 times more Omega 3 and 2.5 times more Protein than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 2.2 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Canned Carrots with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.