Nutrient Comparison: Boiled Napa Cabbage with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage with Salt vs Tomato Paste:
- 7 ounces of Boiled Napa Cabbage with Salt have 4.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage with Salt vs Tomato Paste:
- 7 ounces of Boiled Napa Cabbage with Salt have 4.2 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12.6 times more Copper, 9.9 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 13.3 times more Selenium and 3.5 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Tomato Paste contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage with Salt have 6.9 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.9 times more Energy, 7.8 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- 7 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.