Nutrient Comparison: Boiled Napa Cabbage with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Napa Cabbage with Salt have 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- 7 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Napa Cabbage with Salt have 1.6 times more Calcium, 2.8 times more Phosphorus and 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Copper and 1.6 times more Sodium than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage with Salt have 48 times more Omega 3 and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
- 7 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.