Nutrient Comparison: Boiled Napa Cabbage VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Napa Cabbage have 9.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Napa Cabbage have 2.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 2 times more Potassium and 33.1 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 10.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate