Nutrient Comparison: Freshly Harvest Common Cabbage VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Freshly Harvest Common Cabbage versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freshly Harvest Common Cabbage vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Freshly Harvest Common Cabbage have 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 7.3 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freshly Harvest Common Cabbage vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Freshly Harvest Common Cabbage have 1.6 times more Calcium, 1.5 times more Iron and 1.3 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 2.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 14.4 times more Sodium and 1.3 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Savoy Cabbage with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freshly Harvest Common Cabbage have 2 times more Omega 3 than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Savoy Cabbage with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.