Nutrient Comparison: Boiled Cabbage VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cabbage versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cabbage vs Canned Carrots with Salt:
- 7 ounces of Boiled Cabbage have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 13.9 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 2.2 times more Vitamin B3 and 5.3 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cabbage vs Canned Carrots with Salt:
- 7 ounces of Boiled Cabbage have 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6.1 times more Copper, 3.8 times more Iron, 2.2 times more Manganese, 30.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cabbage have 1.3 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- Both Boiled Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.