Lets compare vitamin content per 100 grams of Boiled Cabbage vs Canned Carrots with Salt:
Boiled and Drained Cabbage has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 13.9 times more Vitamin C and 11.1 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 2.2 times more Vitamin B3 and 5.3 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cabbage vs Canned Carrots with Salt:
Boiled and Drained Cabbage has 1.9 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.1 times more Copper, 3.8 times more Iron, 2.2 times more Manganese, 30.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage has 1.3 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained Cabbage and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.