Nutrient Comparison: Salted Mustard Cabbage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Mustard Cabbage versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Salted Mustard Cabbage have more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 50.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Salted Mustard Cabbage have 5.2 times more Calcium, 1.8 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 1.9 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Salted Mustard Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Mustard Cabbage have 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 51.3 times more Fat, 83.2 times more Saturated Fat, 4.9 times more Carbohydrate and 2.3 times more Protein than Salted Mustard Cabbage.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Salted Mustard Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.