Nutrient Comparison: Boiled Savoy Cabbage VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 19.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Frozen Broccoli Spears:
- 7 ounces of Boiled Savoy Cabbage have 1.4 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 5.4 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.