Nutrient Comparison: Boiled Savoy Cabbage VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 19.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Frozen Broccoli Spears:
- 100 grams of Boiled Savoy Cabbage have 1.4 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 5.4 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.