Nutrient Comparison: Cardoon VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Boiled Chinese Cabbage:
- 7 ounces of Cardoon have 4.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 13 times more Vitamin C than Raw Cardoon.
- 7 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Cardoon as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Boiled Chinese Cabbage:
- 7 ounces of Cardoon have 12.2 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese and 5 times more Sodium than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 1.3 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Raw Cardoon.
- Both Cardoon and Boiled Chinese Cabbage contain similar levels of Potassium and Water per seven ounces.
- Both Raw Cardoon as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardoon have 2.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 2.2 times more Protein than Raw Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Protein
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Cardoon as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.