Comparing Nutrients in 100 calories CardoonVS Boiled Chinese Cabbage
Weight per 100 calories
Cardoon
588g
Boiled Chinese Cabbage
833g
Cardoon has 1.4 times more energy per 100g than Boiled Chinese Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Boiled Chinese Cabbage?
Cardoon VS Boiled Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Boiled Chinese Cabbage?
Lets compare vitamin content per 100 calories of Cardoon vs Boiled Chinese Cabbage:
100 calories of Cardoon have 3 times more Vitamin B5 than Boiled Chinese Cabbage.
While 100 kcal of Boiled and Drained Chinese Cabbage contain more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 18.4 times more Vitamin C than Raw Cardoon.
Both Cardoon and Boiled Chinese Cabbage provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Boiled Chinese Cabbage:
100 calories of Cardoon have 8.6 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese and 3.5 times more Sodium than Boiled Chinese Cabbage.
While 100 kcal of Boiled and Drained Chinese Cabbage contain 1.9 times more Calcium, 2.1 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Raw Cardoon.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.6 times more Carbohydrate than Boiled Chinese Cabbage.
While 100 kcal of Boiled and Drained Chinese Cabbage contain 3.2 times more Protein than Raw Cardoon.
Both Cardoon and Boiled Chinese Cabbage offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Cardoon as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 100 calories.