Nutrient Comparison: Cardoon VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Baked Potato Skin:
- 7 ounces of Cardoon have 3.1 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.8 times more Vitamin C than Raw Cardoon.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Baked Potato Skin:
- 7 ounces of Cardoon have 2.1 times more Calcium, 8.1 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.5 times more Copper, 10.1 times more Iron, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Cardoon.
- Both Cardoon and Baked Potato Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cardoon lack sufficient amounts of Zinc
- Both Raw Cardoon as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 11.6 times more Energy, 11.3 times more Carbohydrate, 4.9 times more Fiber and 6.1 times more Protein than Raw Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.