Nutrient Comparison: Canned Carrots VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots vs Potato Skin:
- 7 ounces of Canned Carrots have more Vitamin A than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Carrots Solids.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Carrots Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots vs Potato Skin:
- 7 ounces of Canned Carrots have 4.2 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.1 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Potato Skin contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Canned Carrots Solids.
- 7 ounces of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.