Nutrient Comparison: Canned Carrots VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots vs Potato Skin:
- 1 kilogram of Canned Carrots has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Carrots Solids.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Carrots Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots vs Potato Skin:
- 1 kilogram of Canned Carrots has 4.2 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.1 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Canned Carrots Solids.
- 1 kilogram of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.