Nutrient Comparison: Canned Carrots with Liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids vs Frozen Carrots:
- 7 ounces of Canned Carrots with Liquids have 1.3 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids vs Frozen Carrots:
- 7 ounces of Canned Carrots with Liquids have 1.4 times more Copper and 2.6 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Frozen Carrots contain similar levels of Calcium, Iron, Zinc and Water per seven ounces.
- Both Canned Carrots Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Canned Carrots Solids and Liquids.
- Both Canned Carrots Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.