Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS Frozen Carrots
Weight per 100 calories
Canned Carrots with Liquids
435g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is low in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Frozen Carrots?
Canned Carrots With Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Frozen Carrots:
100 calories of Canned Carrots with Liquids have 1.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
Both Canned Carrots Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Frozen Carrots:
100 calories of Canned Carrots with Liquids have 1.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 4.1 times more Manganese, 1.4 times more Zinc and 1.6 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Sodium than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3 and 2.7 times more Omega 6 than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6